Tropical countries are known for their abundant sunlight, yet in reality, Indonesia is among the countries where vitamin D deficiency is common. This condition occurs quite frequently because modern lifestyles lead many people to spend more time indoors and rarely get direct sun exposure.

As reported by CNN, around 92 percent of Indonesian children experience vitamin D or calcium deficiency, according to Rini Sekartini from the Department of Child Health at FKUI. This shows that living in a tropical country does not guarantee sufficient vitamin D intake.

Vitamin D plays an important role in maintaining bone health because it helps the body absorb calcium. If intake is not optimal, the risk of bone disorders such as osteoporosis and decreased bone mass can increase. When the body lacks calcium, it takes reserves from the bones, raising the risk of fractures, especially in older adults.

In addition to physical health, vitamin D also affects the immune system and mental health. Deficiency can be marked by fatigue, decreased immunity, muscle pain, and even mood changes such as excessive anxiety and prolonged sadness.

Therefore, it is important to ensure that vitamin D needs are properly met. This can be done by improving lifestyle habits, getting adequate sun exposure, and undergoing medical check-ups to better understand your body’s condition. If necessary, taking vitamin D supplements can be an option to help meet daily requirements, which are available at Apotek Farmaku.

Apotek Farmaku is available in various cities across Indonesia, including Jakarta, Bekasi, and Semarang. More information about its products and services can be accessed through its official social media @farmaku.id.